The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while processing.

White bread contains around 49g of carbohydrate ... You'll probably be overconsuming calories and it's not very nutritious. 'But if you're having it as part of a lunch sandwich with lettuce ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Scientists are trying to create a new type of bread that is just as healthy as wholemeal but looks and tastes like its white counterpart. Aimed at lovers of white bread, the project has been ...