Most people would assume that dairy cheese is a no-go for anyone on a lactose-free diet. But some real cheeses can be eaten; ...

Whey is one of two proteins that occur in dairy and may have several health benefits. It is a popular protein supplement for people trying to build muscle or improve their nutrition. Whey proteins ...

Increased insulin levels: Dairy and its components, such as whey protein, can increase your ... who drink milk are about 16% more likely to have acne than those who don't. Skim milk drinkers ...

Whey protein isolate is super refined and has a higher protein content and less lactose – which might be beneficial for certain people who have mild intolerances to lactose,’ he says.

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...