From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Most people would assume that dairy cheese is a no-go for anyone on a lactose-free diet. But some real cheeses can be eaten; ...

Some types of whey protein contain lactose, making those unsuitable for people with lactose intolerance. Consuming very high doses of whey protein may cause digestive symptoms, such as cramping or ...

Dr Aujla says you want to be careful about having too much whey protein, ‘because a lot of people are lactose intolerant.’ He advises that if you've got bloating or digestive issues then whey ...

Apart from this, people who are lactose intolerant can opt for whey water and other such alternatives. They might not be able to digest milk but depending on the level of their intolerance ...

Discover the differences between food poisoning and lactose intolerance, including causes, symptoms, and treatment, according to gastroenterologists.

Make sure to read the ingredient label, especially if you have lactose intolerance. Some protein shakes are sold as a pack or individually depending on where you buy them. Whey concentrate and ...

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...