Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

The Chips Ahoy protein powder I take has only 4g of sugar in each serving (one scoop) but does include some artificial ...

Tranont introduces Clear, a new and easy way for women to supplement protein without the thick, milky texture of traditional ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

The powder is available in 13 additional flavors, most of which also get rave reviews for taste online. If you’ve had a hard time finding a vanilla-flavored whey protein powder that’s good ...

Learn how protein powders are made, from extracting protein to adding ingredients for taste and nutrition. Whey protein powder is a popular supplement made from whey, the liquid left over after ...

There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one. Common types of ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...