When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

When it comes to whey protein, there are three different forms — whey protein concentrate, isolate, and hydrolysate. Whey protein concentrate (simply called whey protein by many) and whey ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...