Whether it's toast or a delicious sandwich ... filling protein and energizing carbs. "Whole-wheat bread has more fiber (than white bread), so it's better for gut health and digestion," Rissetto ...

Shockingly, Watt does eat some carbs: whole wheat pasta and some wheat toast in the morning. Two slices of wheat toast with peanut butter and banana and honey Two slices of wheat toast with jelly ...

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...