For example, whole-wheat bread is a good option if you have high cholesterol ... Whole grains contain the entire grain, which includes its bran, germ, and endosperm. This makes them rich in ...

Wholegrain wheat, barley and rye contain the bran, germ and endosperm of the grain and therefore contain gluten. They are high in nutrition, including fibre, iron, B vitamins and calcium.

But there’s more: “The good thing about whole-grain ... Whole berries include an oily germ that can go rancid. If possible, give wheat berries the smell test before buying.

All-purpose flour is a good substitute for white whole ... The resulting flour still contains the bran, germ, and endosperm ...

Twenty years ago, Tatsuya Sawasaki, from the Division of Cell-Free Sciences at the Proteo-Science Center, used wheat germ as an alternative to E. coli for the production of recombinant proteins.