View Nutrition information about Bread, wheat germ, toasted. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

Whole grains contain the germ (as in wheat germ ... the first ingredient listed on the label should be whole wheat. Then, check the amount of fiber on the nutrition fact panel.

This is because the bran and the germ have richer concentrations ... it has more fiber and fewer calories. Pence recommends looking for labels that say 100% whole wheat to make sure you're getting ...