Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

This is because the bran and the germ have richer concentrations ... having a lot of fiber in your diet may further increase the frequency of stools. The bottom line Whole wheat bread is usually ...

Incorporating more whole grains into your diet is essential ... bread is made specifically from wheat that includes all three parts of the grain: the bran, germ, and endosperm.

Whole grains contain the germ (as in wheat germ) and the bran portions of ... To get more whole grain into your diet; you need to become a label reader. It's easy to be fooled by a product's ...

In contrast, whole wheat flour is flour that is milled including the wheat bran and germ, so that all parts of the original wheat kernel are present in the same proportions as before milling.