Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

The sources these supplements are derived from vary and can include psyllium husk, wheat dextrin, and inulin. When it comes to choosing the best fiber supplement for loose stools, there are a few ...