Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Just one 36-gram slice of sprouted whole wheat bread provides 90 calories, 5 grams of protein and 4 grams of fiber, or over 15% of daily fiber needs for women and 10% for men. Sourdough begins ...

You may be tempted to try making bread with flour made from nuts or legumes such as lentils or chickpeas instead of wheat or rye. This is certainly an option, but any baker will tell you that it has ...

Every sandwich made with 100% whole wheat bread instead of white bread ... worst condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.