Insoluble fiber supplements like wheat bran and cellulose can help seniors maintain healthy bowel movements and prevent constipation. These supplements can also help seniors feel full and reduce ...

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...

There’s also the rarer insoluble fiber supplements, which don’t dissolve, form a gel, or get fermented, like calcium polycarbophil (FiberCon) and wheat bran. These mostly have a laxative ...

Examples include beta-glucan, guar gum, pectins, inulin, polydextrose, fructo-oligosaccharides (FOS), resistant starch and wheat bran. Related: Should You Be Taking a Fiber Supplement If You Can't ...

Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too many empty calories," she says.