Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

This is because the bran and the germ have ... The bottom line Whole wheat bread is usually a healthier choice than white bread since it has more fiber and fewer calories. Pence recommends looking ...

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to ...

Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too many empty calories," she says.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled ... Some people with a wheat allergy may also react to barley ...

Whole grains contain the germ (as in wheat germ) and the bran portions of the grain, along with all the antioxidants, vitamins and minerals. Whole grains are high in fiber, virtually fat-free ...