For example, the bran is the grain's major source of ... Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread.

Wheat and corn bran are easily digestible and contain the fewest calories, so they are often recommended in weight loss diets. To benefit from the health-promoting properties of bran, it is worth ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Sprouted grains, which also contain the bran, germ and endosperm ... Just one 36-gram slice of sprouted whole wheat bread provides 90 calories, 5 grams of protein and 4 grams of fiber, or over ...