When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

This month, we welcome back our ongoing program and collaboration with the Office of Multicultural Affairs, Wellness Wednesday! On Wednesday, January 29th, from 12:00 PM - 1:00 PM, we will be hosting ...

LANSING, Mich. (WLNS) – The holiday season is supposed to be one of peace and joy, but the reality often looks quite different – especially for people in recovery from alcohol or drug ...

LANSING, Mich. (WLNS) – Millions of people around the world now participate in “Dry January” – a month-long sobriety challenge. One full month of sobriety can seem overwhelming to some ...

Health and wellness can be achieved with these six steps. And I’m not going to say easy steps, because it takes a lot of hard work, consistency, and dedication. Whole food plant-based nutrition ...

By making healthy lifestyle changes, and avoiding the temptation of temporary diet fixes, you can achieve your wellness goals and live your best life. Good luck to you! Giana Santos is the health ...

Conley Wellness Wednesday's will be a mix of in person programs and podcast episodes "Take 10 for You" available on Sound Cloud. Try out yoga and/or meditation. Please wear loose and comfortable ...