To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team ...

Discover five simple yet effective ways to achieve glowing, healthy skin. From hydration and a consistent skincare routine to stress management and a balanced diet, these tips will help you maintain ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

As we are nearly a month into 2025, it is still a great time to set resolutions. If you have been following my column, you ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told congregations movement made ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...