Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Soy Carmín on MSN5d
Transform your thighs: effective tips to tone and banish cellulite
Good nutrition, exercise, and specific care can help you tone your thighs and say goodbye to cellulite; according to experts, ...
Hosted on MSN5mon
Five easy exercises for building strong legs
Stand with your feet hip-width apart, holding a barbell (or dumbbells) in front of your thighs. Hinge at the hips and lower the weight down along your legs, keeping your back flat and chest lifted.
Women's Health1mon
How to do a curtsy lunge
Curtsy lunges sculpt your inner thighs and glutes ... Stone recommends doing three sets of 8–10 reps while holding heavier weights. 'If you’re looking to make the move into a cardio exercise ...