Weight training after 40 is not just about building muscle—it's about investing in your overall health and well-being. By embracing strength training, you can defy age-related decline ...

Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy ... Position your feet shoulder-width apart, and hold the weight/resistance up by your shoulders.

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris lifted his way to bronze in the men’s 61kg (134 lbs.) final.

The last weightlifting event of the Tokyo Olympics, the category for giant men over 109kg, had two bits of suspense. First, who would take silver and bronze? The answers were Ali Davoudi, the junior ...