Our expert-backed guide will help you navigate the basics of weightlifting for beginners The Real Reason ... of protesters commemorate International Women's Day ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

47% of USA Weightlifting members are women, compared to just 17% in 2007. One key toward feeling comfortable in the gym is finding a good coach. Coaching is crucial for beginners, but it's also ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

(However, you must follow a healthy diet routine to support your body in losing weight). 5 Easy Exercises For Beginners To Lose Belly Fat Without Dieting Are you looking for some easy and ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

In her book, Laura explains how important it is for beginners ... of osteoporosis (women are four times more at risk of the degenerative condition as men). However, weight training puts just ...

In this article, our fitness expert answers common questions one might have about strength training as a beginner. Resistance training often used interchangeable with weight training or strength ...