Rod" Rodriguez shared his new, improved daily routine.He said his workouts shifted from heavy weights and sprinting to more ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

In an electrifying display of strength and skill, Ding Hongjie has become a beacon of hope and pride for Ganluo County after clinching the championship title at the ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

The intensity of weightlifting competitions lies in the sheer unpredictability of performances. Athletes like Wu Pu engage in a battle not only against themselves but also with their competitors, with ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Spruce Creek's boys weightlifting team secured victories in the Olympic and traditional categories at the District 4-3A meet. Spruce Creek dominated with double champions in seven out of the 10 ...

Wewahitchka senior weightlifter and state champion, Ashlyn Ake signed with the Warner University weightlifting program on ...