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Should I get a weighted vest to boost my fitness? And how heavy should it be?Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, especially sportsmen, train intensively without spending hours training. From ...
You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density ...
Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...
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