Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Ballet barre workouts have been around for decades (actually ... balance makes barre a must for runners who basically translate weight from one leg to the other as they go. One of the biggest ...

Weighted Exercise Bars – Strengthen muscles and add resistance to workouts with CanDo WaTE Bars! Use our weighted bars in place of dumbbells to engage both arms for better balance. Ideal for ...

an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.