I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...