Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need on ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

increasing bone density, improving core strength and endurance and upping cardiovascular health and balance.” Green is a personal fan: “I wear my weighted vest throughout the day whether it is ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

All the experts agree that if you have osteoporosis, arthritis or other health conditions, you should consult your doctor before trying out a weighted vest. For me, working out while wearing a ...