As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need on ...

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

Get ready for almost anything with this month’s new products. Grab-and-go disaster prep, the comfort of a warm hug (in a ...

with code: SPRINGSALE* If you’ve perused social media lately you’ve likely seen someone donning a vest while walking the dog or logging steps on the treadmill. Weighted vests are not a new ...

But I also noticed more women walking in my neighborhood with weighted vests — and wondered if they might help improve my bone strength. Quick shop: Experts say weighted vests are great for women in ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...