I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
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Get the Legs and Glutes of La Dura: A Look at the Influencer's Workout Routine
Cuban influencer Diliamne Jouve, widely recognized as La Dura, recently took to Instagram stories to reveal snippets of her ...
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9 everyday exercises that can help build muscles
A sled pus concentrates on the entire body, with particular attention to the upper and lower limbs. To accomplish this, simply push a weighted sled across the ground. This increases functional ...