“Rucking is a low-impact exercise that is based on military training workouts, where you walk with a weighted rucksack or backpack,” says Katie Knight, CPT, online fitness coach with Knight ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

We need to be resistance training, and we are increasingly aware ... I prefer walking in a weighted rucksack vs a weighted ...

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

So, dig out your commuter rucksack and stuff it with books, light dumbbells, a bag of oats – anything that will add enough weight to help you towards your strength goals. Lying on the floor ...

The rucksack was patented by Henry Merriam in ... she'd seen an uptick in people interested in adding rucking and weight training to their outdoor activities like trail running and hiking.