Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Mastering the rack position is fundamental to other kettlebell moves because it forces you to control and stabilize the weight in many directions at once. Taming the kettlebell in this way ...

Effective kettlebell workouts for busy parents: quick, full-body exercises without the need for a gym. Boost strength, ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

The trend for making previously dumb contraptions smarter shows no signs of abating. Now in the wake of smart kettles that can tell you when it is time for tea, there are these 'smart' kettlebells ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...