Cardio exercise, such as jumping rope ... engaging more muscle groups. A weighted jump rope is similar to a conventional rope ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your ... properly skip for a killer cardio session.

“It gets your heart rate up, so expect a cardio workout, and once you get more into the weighted hula hoops, you add a strength component.” More deets on all the benefits and how to get ...