Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

The ACSM also says to be aware that fatigue, especially at the end of a workout, may influence your motor skills and how well you can control a weighted ball. So, if the medicine ball you choose ...

The weight should always be on your heels ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

complete with a detachable weighted ball. 13 of the best weighted Hula Hoops 'I did the 12-3-30 workout everyday for a week' 'I did the 25-7-2 Stairmaster workout every day' It arrived two days ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.