Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Women are now increasingly including strength ... The risk of osteoporosis is decreased by weight-bearing exercises through stronger bones. Weightlifting has been shown to decrease stress and ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...