I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

A Newtonabbey female-only gym is transforming the way women approach fitness, providing a supportive space where they can ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...