Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly ... Start in a plank position, shoulders over wrists and body forming straight ...

Researchers said they measured seniors ... training include weight, body weight, or resistance band exercises. The Centers for Disease Control and Prevention recommends that adults over age ...