"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Discover the ultimate weightlifting routines for men. These workouts will help you build strength, muscle mass, and boost ...

As a coach, I often see men in this age group neglect strength training or stick to outdated methods that don’t serve their current goals or lifestyle. However, building and maintaining muscle ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

Conclusions: Higher intensity training protocols induce greater gains in strength, anaerobic power, and whole body physical function of older men. Moreover, higher intensity training may maintain the ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Try 200+ at home workout videos from Men’s Health ... pays dividends for when they get older." Our bones lose density with age, so adding in a strength training routine can help prevent bone ...