Physical activity is crucial for children's development, but when it comes to strength training, questions arise about whether it's a suitable practice for them. Is it safe for kids to lift weights?

Parents frequently grapple with whether to encourage strength training for their children, fearing it might impede natural growth. This concern stems from misconceptions and conflicting information.

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...

When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...

playing with your kids, or running outdoors on uneven terrain, just with the added benefit of a weight, to increase strength." In effect, training with a kettlebell should (over time) make those ...