Below, experts share how to adapt your lift-run program based on what you’re training for, where in that training cycle you are, and your past experience with strength training. If you’re ...

Whether you’re getting ready to master the marathon or crush a 5K, getting your strength-training routine right can help you supercharge your run performance ... tweak your program to maximize ...

A 28-day strength-training program for all fitness levels Strategies for how to tailor your routine to fit your age and goals ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

Since starting a consistent weight training program seven years ago ... like placing a suitcase in the overhead bin of an airplane when I travel. Running will always be my main squeeze when it comes ...

Endurance athletes can't rely on their sport to ward off imbalances and weaknesses. This is the best leg workout for runners and cyclists. The best leg workout for runners and cyclists isn't ...

You can bring down the intensity by walking instead of running, for example ... exercises should be part of your cross-training program. Arms. The strength training portion of your workouts ...

Previously, these programs have been tailored to runners and cyclists, with training ... resistance: a run or a cycle, followed by half-assed stretching. When I do decide to weight train, I ...

In the baseline test, running economy starts getting significantly worse after about an hour. After strength training, this drift is less pronounced. The strength training program in the study ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.