This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

So, I decided to give BFR a try using the SmartCuffs 4.0. Metabolic stress occurs when muscles are deprived of oxygen during exercise ... heavy lifting, says Rothstein. Beyond muscle strength ...

Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength training. Not all cardio is the same when it comes to weight loss.

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...