If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will ... to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light ...

led a program investigating the effects of resistance training on older women with osteoporosis ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.