That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

That’s where muscle grouping comes into play. You can read about the reasons we train with a workout split here (the basics is that it makes it more streamlined and easier to build muscle).