How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...
Mens Fitness on MSN2d
How to Train for a Hyrox Race, According to a Certified Hyrox Coach
It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...