A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...

Tori Petry, Tim Twentyman and Mike O'Hara look back at the Lions' offseason workout program and talk about what we learned. On the two-year anniversary of being named Principal Owner and Chair of the ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

Five members of the Tufts men’s lacrosse team were still hospitalized as of Friday afternoon, days after student athletes ...

Five Tufts University men's lacrosse players were hospitalized following a recent workout led by a graduate of a Navy SEAL training program, according to a spokesman for the school. About 50 team ...