Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Pretty Healthy Family introduces The PHF Lean Method, a sustainable fitness and nutrition coaching program created for women ...

and make the exercise a little easier.” Heart disease is the leading cause of death among women, and the number of women having heart attacks is on the rise. Adding cardio and strength training ...