An improvement over previous models is a wider over-foot cage that acts like a strap ... option for anyone taking their strength training and weight-lifting fairly seriously.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training. This form of physical activity, once reserved for ...

While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition. In addition, a diet high in protein can help to facilitate ...