Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

Therefore, this probiotic could potentially influence weight loss. This probiotic is gluten-free, vegan, and shelf-stable. Additionally, mindbodygreen states that the product has been third-party ...

If you eat gluten free snacks instead of regular ones, will it help you lose extra weight? No. It's not a proven way to drop pounds. Instead, try to cut back on processed meals and snacks ...

Sherman says that it's unlikely that healthy people will benefit from a gluten-free diet and it isn't the best option for weight loss. Read next ...

why products are labelled as gluten-free, and whether it is a part of any weight loss diet to if we should all be eating gluten-free. He wrote, “Gluten is the proteins found in wheat ...