When structuring the ultimate weight-loss workouts for seniors, it's important to address ... For this workout, keep your heart rate between 60% and 70%. If you don't have a heart rate monitor ...

“I've permanently changed the way I eat,” the 'Dateline' correspondent tells PEOPLE of his weight ... 70-lbs. The Dateline correspondent, 69, opened up to PEOPLE about his impressive weight ...

Whenever we decide to lose weight, the first thing that comes to mind is exercise. We have this perception that exercise can ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second significant weight loss of 70 pounds, the 69-year-old is sharing what ...

Now, almost a year later, the 55-year-old is 70 pounds lighter and feeling healthier than ever. Squire and her son, Nico, before her weight loss journey (left), and her new physique. Squire and ...

"Small changes made consistently over time are what lead to long-term success." Now, let's dive into the best weight-loss tips from women who have dropped 70+ pounds. 1. Perform strength training.

Walking is a beneficial exercise for weight loss, adaptable to all ages ... walking on even surfaces is crucial. The goal for seniors over the age of 60 is to retain mobility and balance in ...

Dateline correspondent Josh Mankiewicz has been opening up about his weight loss journey, revealing how cutting carbs and riding his Peloton helped him shed 70 pounds. Speaking to People ...

Dateline correspondent Josh Mankiewicz has been opening up about his weight loss journey, revealing how cutting carbs and riding his Peloton helped him shed 70 pounds ... invented the pierogi.” “So ...