Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after.

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too.

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...