From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Seed waters are known for their potential weight loss benefits. If you want to lose weight fast, check the ones you could add ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

WebMD Weight Loss Clinic members weigh in with their tricks and techniques that have helped them stick to their eating plans: You always need to be thinking about what you are eating and how ...

master these habits, and weight loss won’t feel like a struggle — it’ll feel natural,” he wrote as he listed his tips and tricks. He added, “Plan ahead and stay mindful. Swap chips for ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Fans are begging Lizzo to spill all of the nitty-gritty details about her impressive weight loss after the "Juice ... Someone else begged her for "all the tricks and device[s]" she uses to ...

So I committed to lose weight and, ideally, get a six-pack as my New Year’s resolution for 2016. I gave myself 90 days, during which I completely cut out the rubbish I was eating and alcohol I ...