Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.
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This tart and tangy-flavoured tea offers catechins like EGCG, which lowers blood pressure and cholesterol and has shown effectiveness in fat loss.
green tea extract, and CLA. These supplements can help boost metabolism and reduce appetite, leading to increased fat burning and weight loss. How can women over 50 effectively cut and tone their ...