Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big role too. "Women over the age of 40 tend to ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their ... Some other nutrition tips for menopause belly: Focus on whole, nutrient-dense foods like ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight.” Lifestyle plays a big role too. “Women over the age of 40 ...