Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...

Our top picks for vegan weight loss plans include Veganuary, 22 Days Nutrition... Read about the best weight loss programs for those with diabetes — the best ones help manage weight, improve ...

Welcome to Weight Loss That Works. For over 40 years ... Uniquely Yours and Uniquely Yours Plus — and has vegetarian and diabetic options available. Uniquely Yours and Uniquely Yours Plus ...

Faculty members have been conducting NIH-funded research on weight loss programs for over 15 years. We study the effectiveness of different approaches to behavioral weight loss treatment. Typically, ...